WebQuinoa, cooked weigh (s) 195 grams per metric cup or 6.5 ounces per US cup, and contain (s) 120.08 calories per 100 grams (≈3.53 ounces) [ weight to volume volume to weight price density ] Food category: Cereal Grains and Pasta A few foods with a name containing, like or similar to Quinoa, cooked: WebThere are 112 calories in 1 serving, 1/2 cup (93 g) of Quinoa, cooked. You'd need to walk 31 minutes to burn 112 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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WebJan 14, 2024 · Besides being high in protein and low in quinoa carbs, it also contains a good amount of fiber, manganese, magnesium, phosphorus and folate, along with an array of other essential micronutrients. One cup (about 185 grams) of cooked quinoa contains the following nutrients: 222 calories. 39.4 grams carbohydrates. WebMay 11, 2024 · There are 229 calories in 1 cup of cooked Quinoa (Cooked). Calorie breakdown: 14% fat, 72% carbs, 14% protein. Other Common Serving Sizes: Related Types of Quinoa: Quinoa Seeds of Change Zesty Cilantro Quinoa Blend Ancient Harvest Quinoa … chinese red bonds
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WebSep 22, 2024 · Quinoa Nutrition Facts The following quinoa nutrition information is provided by the USDA for 1 cup (185g) of cooked quinoa with no added salt or fat. 1 Calories : 222 … WebQuinoa, uncooked nutrition facts and analysis per 1 cup (170 g) Quinoa, uncooked contains 626 calories per 170 g serving. This serving contains 10 g of fat, 24 g of protein and 109 g of carbohydrate. The latter is g sugar and 12 g of dietary fiber, the rest is … WebOne cup of cooked quinoa contains 222 total calories, including 34 grams of net carbs, 5 grams of fiber, 8 grams of protein and 4 grams of fat [*]. While these daily values are pretty balanced for a generally healthy diet, the total carbohydrate count is pretty high (39 grams). Healthline reports that a cup of cooked quinoa delivers 222 ... chinese red boneless ribs