WebJul 10, 2024 · A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Each fruit serving has about 15 grams of carbohydrate and 60 calories. The calories and … WebMar 29, 2024 · Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA. 1 Calories: 46 Fat: 0.2g Sodium: …
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WebDec 18, 2024 · Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Along with cantaloupe, honeydew,... WebJul 27, 2024 · Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware … WebAug 3, 2024 · The watermelon is commonly known as a type of melon, but it is not in the genus Cucumis. The outer rind of a watermelon is dark green with yellow stripes or spots. Over 300 varieties of watermelon are available in the U.S., ranging from red to white, and come in different shapes and sizes. National Watermelon Day timeline 1634 Life … chocolate chewy chip cookies